Tunisian keto guide
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192 dishes71 keto as served114 with a photo
192 dishes · page 2 of 4
Tajine Hout (Tunisian Fish and Vegetable Casserole)
Tunisian Keto Fish and Vegetable Casserole (Omission of Carbs)
A savory baked casserole featuring white fish fillets (e.g., sea bass, dorade) combined with eggs, cheese, bel…
7 net10 total3 fibre45 protein45 fat600 kcal
Zitoun Mahchi (Keto Modifié)
Keto Stuffed Olives (with Tuna/Cheese)
Large green olives (such as Picholine or Cerignola) that are carefully pitted and then stuffed with a savory, …
7 net10 total3 fibre15 protein35 fat400 kcal
Artichauts aux Olives et Citron Confit
Keto Modified Artichoke Hearts with Olives and Preserved Lemon
Artichoke hearts (in controlled portions) marinated and served with briny olives, tangy preserved lemon rind, …
8 net18 total10 fibre6 protein35 fat350 kcal
Chorba Djej (Keto Chicken Vegetable Soup)
Keto Chicken Vegetable Soup (Tunisian Style)
A flavorful Tunisian chicken soup, adapted to be keto by omitting traditional vermicelli or frik (cracked whea…
8 net12 total4 fibre45 protein28 fat450 kcal
Doulma (Keto Sans Riz)
Tunisian Rice-Free Stuffed Grape Leaves
Tender vine leaves carefully wrapped around a flavorful stuffing of seasoned ground meat (typically lamb or be…
8 net12 total4 fibre35 protein30 fat450 kcal
Frittata aux Légumes (Sans Thon ni Fromage)
Tunisian Vegetable Frittata (without Tuna or Cheese)
A thick, baked omelette or frittata made with a generous base of eggs and a colorful medley of non-starchy veg…
8 net12 total4 fibre35 protein45 fat580 kcal
Gargoulette de Chevreau (Keto Clay Pot Goat Stew)
Clay Pot Goat Stew (Keto-Modified)
Tender pieces of goat meat (or sometimes lamb) slow-cooked for hours in a traditional clay pot, allowing the f…
8 net12 total4 fibre50 protein45 fat700 kcal
Gratin d'Aubergines et Viande Hachée (Keto)
Keto Minced Meat and Eggplant Gratin
A hearty baked casserole featuring layers of tender, pan-fried or baked eggplant slices, a savory minced beef …
8 net14 total6 fibre55 protein50 fat720 kcal
Hout Four (avec Légumes Non Amidonés)
Baked Fish with Non-Starchy Vegetables
A whole fresh fish (such as sea bass, dorado, or snapper) baked to perfection in the oven with abundant olive …
8 net12 total4 fibre65 protein40 fat650 kcal
Hout Mchermel
Marinated Baked Fish
A whole fish, such as sea bream or sea bass, marinated in a vibrant and aromatic blend of olive oil, lemon jui…
8 net12 total4 fibre55 protein60 fat780 kcal
Hout Mfakker
Steamed Fish with Vegetables
A whole fish (e.g., sea bream, grouper) or fish fillets steamed in parchment paper or foil with a medley of no…
8 net12 total4 fibre50 protein38 fat550 kcal
Keto Fritters de Courgette (Makoudh Style)
Keto Zucchini Fritters (Makoudh Style)
Savory fritters inspired by the Tunisian Makoudh, but made with grated zucchini instead of potato. These are b…
8 net13 total5 fibre15 protein35 fat400 kcal
Langue de Boeuf Sauce Tomate
Beef Tongue in Tunisian Tomato Sauce with Keto Sides
Tender, slow-cooked beef tongue simmered in a rich, deeply flavored Tunisian tomato sauce. The sauce features …
8 net12 total4 fibre40 protein50 fat680 kcal
Loubia b'3dham (Keto Modifié)
Keto Sautéed Green Beans with Eggs
A simple yet satisfying dish of fresh green beans sautéed with garlic, onions, a hint of tomato, and Tunisian …
8 net13 total5 fibre20 protein28 fat380 kcal
Osban (Keto Sans Riz)
Tunisian Rice-Free Stuffed Lamb Tripe
A traditional Tunisian delicacy consisting of lamb or beef tripe casings generously stuffed with a flavorful m…
8 net12 total4 fibre55 protein50 fat700 kcal
Tajine Sbenikh w'Ricotta (Keto)
Keto Spinach and Ricotta Bake (Tunisian Style)
A savory baked dish, akin to a crustless quiche or frittata, featuring fresh spinach, rich ricotta cheese, egg…
8 net11 total3 fibre32 protein38 fat480 kcal
Tajine Tunisien
Tunisian Baked Omelette / Frittata
A savory, oven-baked egg dish, similar to a frittata or crustless quiche. It typically contains eggs, cheese, …
8 net10 total2 fibre50 protein55 fat700 kcal
Kamounia
Cumin Beef or Lamb Liver Stew
A rich and savory stew made with beef or lamb liver, cooked in a deeply flavorful sauce dominated by cumin, ga…
9 net12 total3 fibre50 protein55 fat720 kcal
Lham Maala
Tunisian Braised Lamb
Slow-braised lamb (or beef) in a rich, aromatic sauce, typically made with tomatoes, onions, garlic, and tradi…
9 net12 total3 fibre55 protein55 fat750 kcal
Loup b'Gremmata
Sea Bass with Braised Chard or Spinach
A light and flavorful dish featuring a pan-seared or oven-baked sea bass fillet, served atop a generous portio…
9 net15 total6 fibre55 protein40 fat600 kcal
Salade de Poulpe
Octopus Salad
Tender boiled octopus, cut into pieces and mixed with chopped vegetables, capers, and a zesty olive oil and le…
9 net12 total3 fibre35 protein30 fat450 kcal
Assa (Ragoût de Viande Séchée Keto)
Keto Dried Meat Stew (Assa)
A robust Tunisian stew featuring Kaddid (salted, sun-dried meat, traditionally lamb or beef), slow-cooked to t…
10 net14 total4 fibre65 protein55 fat780 kcal
Calmars ou Crevettes Sautés à la Tunisienne (Sans Riz)
Tunisian Sautéed Calamari or Shrimp (without rice)
Tender calamari rings or succulent shrimp quickly sautéed in generous olive oil with fresh garlic, colorful be…
10 net15 total5 fibre55 protein32 fat550 kcal
Chakchouka
Poached Eggs in Spicy Tomato and Pepper Sauce
A hearty and flavorful dish featuring eggs gently poached in a rich, spiced tomato and bell pepper sauce, ofte…
10 net15 total5 fibre28 protein45 fat550 kcal
Fasolia b'Lahm (Keto Green Bean & Lamb Stew)
Green Bean and Lamb Stew (Keto-Modified)
A hearty and comforting Tunisian stew featuring tender chunks of lamb meat and fresh green beans, all simmered…
10 net15 total5 fibre45 protein45 fat650 kcal
Fricassé de Volaille aux Champignons (Keto)
Tunisian Chicken and Mushroom Stew (Keto Modified)
A rich and savory stew featuring tender pieces of chicken and earthy mushrooms, simmered in a spiced tomato-ba…
10 net14 total4 fibre50 protein42 fat620 kcal
Fricassée d'Agneau aux Artichauts (Keto)
Tunisian Lamb and Artichoke Stew (Keto Modified)
Tender pieces of lamb (often shoulder or leg) slowly simmered with artichoke hearts in a rich, flavorful tomat…
10 net15 total5 fibre55 protein45 fat680 kcal
Kafteji (Tunisian Fried Eggplant and Pepper Medley)
Kafteji (Tunisian Keto Fried Eggplant and Pepper Medley)
A flavorful and hearty medley of deep-fried or pan-fried vegetables like eggplant, bell peppers, and tomatoes,…
10 net18 total8 fibre20 protein70 fat750 kcal
Lham Bel Karfa w'Looz (Keto Modifié)
Keto Lamb with Cinnamon and Almonds
Tender pieces of lamb slow-cooked until fall-apart tender in a rich, aromatic sauce flavored with cinnamon, gi…
10 net15 total5 fibre65 protein90 fat1100 kcal
Marqa Lham (Tunisian Lamb Stew)
Tunisian Lamb Stew with Low-Carb Vegetables
A hearty lamb stew slow-cooked in a rich tomato-based sauce with traditional Tunisian spices. Modified to incl…
10 net15 total5 fibre60 protein45 fat680 kcal
Qarnit Bel Lham (Keto Modifié)
Keto Octopus and Lamb Stew
A unique and robust Tunisian stew combining succulent pieces of tender octopus and rich lamb in a flavorful, a…
10 net15 total5 fibre60 protein45 fat700 kcal
Salata Artichauts et Thon
Artichoke and Tuna Salad
A refreshing and hearty salad featuring flaked canned tuna (in olive oil), marinated artichoke hearts, black o…
10 net15 total5 fibre35 protein35 fat480 kcal
Tarte Salée Keto (aux Légumes et Viande Hachée)
Tunisian Savory Tart (Keto Modified with Meat and Vegetables)
A reimagined Tunisian savory tart, where the traditional pastry crust is replaced with a keto-friendly alterna…
10 net15 total5 fibre45 protein55 fat700 kcal
Tripes Mchermla
Marinated Beef Tripe Stew
Tender pieces of beef tripe (stomach lining) stewed in a rich and spicy 'mchermel' tomato-based sauce, heavily…
10 net15 total5 fibre60 protein55 fat750 kcal
Bamia (Tunisian Lamb and Okra Stew)
Tunisian Lamb and Okra Stew (Keto-style)
A hearty and flavorful stew featuring tender lamb chunks and fresh okra simmered in a rich tomato sauce with g…
11 net18 total7 fibre50 protein50 fat700 kcal
Gargoulette de Boeuf (Keto Modifiée)
Keto Clay Pot Beef Stew with Low-Carb Vegetables
A slow-cooked beef stew prepared in a traditional clay pot (gargoulette), which locks in moisture and infuses …
11 net18 total7 fibre60 protein50 fat750 kcal
Koucha Lham (Baked Lamb with Vegetables)
Baked Lamb with Low-Carb Vegetables (Tunisian Style)
Tender lamb pieces baked slowly with a medley of Mediterranean vegetables in a savory sauce. Modified to speci…
11 net18 total7 fibre65 protein50 fat750 kcal
Marqa Arnab (Keto Modifié)
Keto Tunisian Rabbit Stew
A flavorful and rustic stew featuring tender rabbit pieces simmered in a rich, spiced sauce. The keto version …
11 net15 total4 fibre65 protein30 fat600 kcal
Felfel Mahchi (Keto Stuffed Peppers/Zucchini)
Keto Stuffed Peppers or Zucchini (Tunisian Style)
Bell peppers or zucchini hollowed out and traditionally stuffed with a savory mixture. For keto, the stuffing …
12 net18 total6 fibre55 protein40 fat620 kcal
Lapin aux Olives
Rabbit with Olives Stew
Tender rabbit pieces stewed until succulent in a rich and savory sauce with green olives, garlic, often a touc…
12 net18 total6 fibre60 protein75 fat950 kcal
Lham bi Zitoune (Keto Modifié)
Keto Lamb and Green Olive Stew
A hearty Tunisian stew featuring tender pieces of lamb (or beef) slow-cooked with briny green olives, onions, …
13 net18 total5 fibre55 protein50 fat720 kcal
Lham Mhammar (Keto Modifié)
Slow-Cooked Spiced Lamb (Keto Caramelized Style)
Succulent lamb pieces, slow-cooked until incredibly tender in a rich, savory sauce derived from naturally redu…
13 net17 total4 fibre75 protein68 fat880 kcal
Ojja aux Foies de Volaille
Eggs with Chicken Livers (Tunisian Scramble)
A rustic Tunisian dish featuring tender chicken livers sautéed with bell peppers, onions, and a spiced tomato …
13 net18 total5 fibre55 protein48 fat680 kcal
Salade Tunisienne
Tunisian Salad
A refreshing salad composed of finely diced cucumber, tomatoes, and onions, often topped with tuna, hard-boile…
14 net20 total6 fibre15 protein35 fat420 kcal
Keto Cauliflower Couscous au Poisson
Keto Fish with Cauliflower Couscous
A keto-adapted version of the classic Tunisian fish couscous. Fresh fish (e.g., sea bream or sea bass) is stew…
15 net25 total10 fibre50 protein85 fat1050 kcal
Mloukhiya
Molokhia Green Leaf Stew
A unique, dark green, mucilaginous stew made from dried molokhia leaves, slow-cooked with meat (often beef or …
15 net25 total10 fibre40 protein70 fat850 kcal
Djej Mkaouar
Chicken Meatballs in Spiced Tomato Sauce
Tender chicken meatballs, seasoned with fresh herbs like parsley, garlic, and traditional Tunisian spices (cum…
16 net22 total6 fibre65 protein50 fat700 kcal
Kawareh (Keto Modifié)
Slow-Cooked Cow's Trotters with Keto Vegetables
A hearty and collagen-rich dish featuring cow's trotters slow-cooked until incredibly tender in a deeply flavo…
16 net22 total6 fibre65 protein60 fat800 kcal
Ojja aux Merguez ou Crevettes
Spicy Egg Scramble with Merguez Sausage or Shrimp
A popular Tunisian dish featuring eggs poached in a rich, spicy tomato sauce, often served with grilled mergue…
16 net22 total6 fibre45 protein60 fat780 kcal
Qarnit Bel Komoun
Octopus and Cumin Stew, Keto
Tender octopus stewed in a rich, aromatic tomato-based sauce with plenty of cumin, garlic, olive oil, and some…
17 net25 total8 fibre65 protein60 fat800 kcal
Frikassé de Foies de Volaille
Chicken Liver Fricassee, Keto
A flavorful fricassee of tender chicken livers sautéed with onions, garlic, bell peppers, a touch of tomato, a…
19 net28 total9 fibre55 protein65 fat850 kcal
Lham Felfel
Lamb and Bell Pepper Stew
A robust Tunisian stew featuring tender lamb chunks cooked with a generous amount of bell peppers, onions, tom…
20 net30 total10 fibre65 protein75 fat950 kcal
Salade Mechouia
Grilled Vegetable Salad
A vibrant salad made from finely chopped grilled bell peppers, tomatoes, and onions, often seasoned with garli…
20 net28 total8 fibre10 protein40 fat480 kcal
Merguez au Four avec Légumes Méditerranéens
Baked Merguez with Mediterranean Vegetables
Spicy Tunisian merguez sausages baked in the oven with a medley of non-starchy Mediterranean vegetables like b…
21 net32 total11 fibre45 protein80 fat900 kcal
KAsoon
Baïdha Mchermla (Keto Modified)
Marinated Lamb Testicles (Keto Modified)
Lamb testicles marinated in a robust mixture of garlic, Tunisian spices (like paprika and cumin), and olive oi…
1 net2 total1 fibre50 protein30 fat500 kcal
KAsoon
Caille Grillée avec Accompagnement Keto
Grilled Quail with Keto Side
Whole quails, typically marinated in a blend of olive oil, lemon juice, garlic, and aromatic herbs, then grill…
1 net2 total1 fibre50 protein38 fat550 kcal
KAsoon
Langue de Boeuf Grillée avec Légumes Keto
Grilled Beef Tongue with Keto Vegetables
Tender slices of beef tongue, typically pre-cooked (boiled or steamed) and then grilled to achieve a slightly …
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Lham Mfawar avec Légumes Non Amidonés
Steamed Lamb with Non-Starchy Vegetables
Succulent pieces of lamb (often shoulder or leg) steamed until incredibly tender, seasoned simply with salt, p…
1 net2 total1 fibre70 protein55 fat800 kcal
KAsoon
Lham Mkaffet (Keto Modifié)
Tunisian Pan-Seared Beef/Veal Escalope
Thin cutlets of beef or veal, typically tenderized and seasoned simply with salt and pepper, then pan-seared t…
1 net1 total0 fibre50 protein55 fat700 kcal
KAsoon
Oursin Frais
Fresh Sea Urchin
Freshly harvested sea urchin roe, typically served raw directly from the shell, often with a simple squeeze of…
1 net1 total0 fibre25 protein22 fat300 kcal