Chukri Gosht (Keto-style)
Sour Greens and Lamb/Beef Stew (Keto-style)
Yes, with a tweak: served without naan or rice. About 9g net carbs per serving, lower than 5 in 10 Afghan dishes.
What it is
A traditional and unique Afghan stew made with tender lamb or beef and a specific variety of sour greens, often sorrel or a type of sour spinach. The greens lend a distinct tangy flavor profile to the savory meat, cooked with onions, garlic, and classic Afghan spices.
Key ingredients
Lamb or beef (stewing cuts), sour greens (e.g., sorrel, specific sour spinach), onions, garlic, ginger, green chilies, turmeric, coriander, cumin, cooking oil (e.g., vegetable oil or ghee), water/broth.
How to make it keto
Served without naan or rice. Ensure no potatoes or other high-carb thickeners are used.
Watch out for
Carbs from onions and greens. Some recipes might add legumes or other high-carb vegetables; confirm exclusion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
