Dolma-e Felfel ba Qima (Keto)
Keto Stuffed Bell Peppers with Minced Meat
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Bell peppers generously stuffed with a savory mixture of spiced minced lamb or beef, herbs, and aromatics, baked until tender. The keto version omits rice and ensures a sugar-free tomato sauce.
Key ingredients
Bell peppers, minced lamb or beef, herbs, aromatics, tomato sauce
If you order it anyway
Ensure no added rice in the stuffing. Confirm tomato sauce is sugar-free. Limit to 1-2 peppers per serving to manage carb intake.
If you order it anyway, say this (Dari)
برای دلمه فلفل با قیمه، مطمئن شوید در مواد داخل آن برنج نیست و ساس بادنجان رومی بدون شکر است. لطفاً فقط ۱-۲ فلفل سرو کنید.
For Dolma-e Felfel ba Qima, ensure no rice in the stuffing and the tomato sauce is sugar-free. Please limit to 1-2 peppers.
Watch out for
High carb vegetables (bell peppers in large quantities), hidden sugar in tomato paste/sauce, high onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
