Keto Gosht-e Maas
Keto Yogurt-Braised Lamb
Yes, with a tweak: ensure yogurt is unsweetened and full-fat. About 12g net carbs per serving.
What it is
Succulent lamb pieces slow-braised in a tangy and creamy yogurt-based sauce, enriched with aromatic spices like turmeric and garlic. This keto version ensures a sugar-free yogurt and no high-carb thickeners.
Key ingredients
Lamb, plain yogurt, turmeric, garlic, spices
How to make it keto
Ensure yogurt is unsweetened and full-fat. Confirm no high-carb thickeners (e.g., flour, cornstarch). Serve without rice or bread.
Say this to the waiter (Dari)
برای کیتو گوشت ماست، مطمئن شوید ماست بدون شکر و پرچرب است. هیچ غلیظکننده پر کاربوهیدرات مانند آرد یا نشایسته نباشد. بدون برنج و نان سرو شود.
For Keto Gosht-e Maas, ensure unsweetened, full-fat yogurt. Confirm no high-carb thickeners like flour or cornstarch. Serve without rice or bread.
Watch out for
Sweetened yogurt, high onion content, potential for flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
