Djaj bil Qarnoun (Keto Modified)
Keto Algerian Chicken & Artichoke Stew
Yes, with a tweak: request no peas or potatoes. About 10g net carbs per serving.
What it is
Tender chicken pieces cooked in a delicate white sauce with fresh or frozen artichoke hearts, flavored with lemon and fresh herbs. Traditionally, peas or potatoes might be included, but are omitted for a keto version.
Key ingredients
Chicken (thighs/legs), artichoke hearts (fresh or frozen, not canned in sugary brine), olive oil, onion, garlic, lemon juice, saffron, white pepper, salt, fresh parsley/cilantro.
How to make it keto
Request no peas or potatoes. Ensure artichoke hearts are not from a sugary brine. Confirm no flour is used as a thickener.
Say this to the waiter (Arabic)
دجاج بالقرنون، من فضلك بدون بازلاء أو بطاطا. تأكد أن قلوب الخرشوف ليست من ماء مالح محلى. وتأكد من عدم استخدام طحين للتكثيف.
For Djaj bil Qarnoun, please no peas or potatoes. Ensure artichokes are not from sugary brine. Confirm no flour thickener.
Watch out for
Hidden sugar in sauces, artichoke hearts canned in sugary brine, excessive onion. Peas or carrots if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
