Lham bel Epinards (Keto Modified)
Lamb and Spinach Stew (Keto)
Yes, with a tweak: ensure no potatoes, chickpeas, or other high-carb vegetables are included. About 10g net carbs per serving.
What it is
Hearty pieces of lamb stew meat slow-cooked until fork-tender with generous amounts of fresh spinach, garlic, and a blend of warm Algerian spices. This comforting stew is rich in flavor and nutrients, adapted for keto without carb additions.
Key ingredients
Lamb stew meat (shoulder or leg), fresh spinach, minced garlic, onion, olive oil, cumin, paprika, turmeric (optional), salt, black pepper, lamb or chicken broth.
How to make it keto
Crucially, ensure no potatoes, chickpeas, or other high-carb vegetables are included. Request no flour or starch for sauce thickening. The sauce should be naturally reduced. Serve with no traditional carb sides.
Say this to the waiter (Arabic)
لـ لحم بالسبانخ، من فضلك بدون بطاطا، حمص، أو خضار عالية الكربوهيدرات. لا طحين أو نشا في الصلصة. وبدون إضافات تقليدية نشوية.
For Lham bel Epinards, no potatoes, chickpeas, or high-carb vegetables. No flour or starch in the sauce. No traditional carb sides, please.
Watch out for
Flour or cornstarch used as a sauce thickener. High-carb vegetables like potatoes or chickpeas if not explicitly omitted. Sugary spice blends. Traditional serving with bread or couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
