Tajine Batendjal bi Kefta (Keto)
Eggplant and Meatball Tagine (Keto)
Yes, with a tweak: ensure no potatoes or chickpeas are added. About 10g net carbs per serving.
What it is
A hearty Algerian tagine featuring tender slices of eggplant layered or simmered with spiced lamb or beef meatballs, cooked in a savory tomato-based sauce with garlic and traditional spices. Naturally low-carb when served without bread or couscous.
Key ingredients
Eggplant, ground lamb/beef (for meatballs), eggs, onions, garlic, diced tomatoes, tomato paste (minimal), olive oil, cumin, paprika, black pepper, fresh parsley/cilantro, salt.
How to make it keto
Ensure no potatoes or chickpeas are added. Verify no sugar in tomato sauce/paste. Served plain or with a side salad, omitting any traditional carb sides.
Say this to the waiter (Arabic)
طاجين الباذنجان بالكفتة، من فضلك تأكد أنه لا يوجد بطاطا أو حمص. وتأكد من عدم وجود سكر في صلصة الطماطم. قدمها سادة أو مع سلطة جانبية، بدون أي نشويات.
For Tajine Batendjal bi Kefta, please ensure no potatoes or chickpeas. Verify no sugar in the tomato sauce. Serve plain or with a side salad, no carb sides.
Watch out for
Hidden sugars in tomato products, starchy fillers in meatballs (e.g., breadcrumbs, though less common in authentic Algerian kefta), excessive tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
