Keto Shrimp and Artichoke Gratin
Baked Shrimp and Artichoke Hearts in a Rich Creamy Cheese Sauce (No Breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs are used. About 6g net carbs per serving.
What it is
A flavorful baked dish combining succulent shrimp and tender artichoke hearts in a luscious, cheesy cream sauce, topped with more cheese and baked until bubbly and golden, without breadcrumbs.
Key ingredients
Shrimp, artichoke hearts (canned or frozen, sugar-free), heavy cream, cream cheese, Parmesan cheese, mozzarella cheese, garlic, lemon juice, butter, fresh parsley, salt, black pepper.
How to make it keto
Ensure no breadcrumbs are used. Confirm no flour or starch is used to thicken the sauce. If using canned artichoke hearts, ensure they are sugar-free or rinsed thoroughly.
Watch out for
Breadcrumbs, flour or starch thickeners, added sugar in canned/marinated artichoke hearts, hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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