Cordero a la Estaca (Keto)
Spit-Roasted Whole Lamb (Keto)
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Argentinian dishes.
What it is
A traditional Patagonian method of slow-cooking a whole lamb splayed on a cross ("estaca") over an open fire for several hours, resulting in incredibly tender and flavorful meat with crispy skin. Served simply seasoned.
Key ingredients
Whole lamb, salt, pepper. (Optional: chimichurri on the side).
Optional tweaks
Ensure no sugary marinades or glazes are used. Request plain grilled vegetables or a green salad as sides, omitting any potatoes or bread. Chimichurri is usually keto-friendly but confirm no sugar.
Watch out for
Sugary marinades/glazes, high-carb side dishes (potatoes, bread, corn), chimichurri with added sugar (rare but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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