Chaxov Katov
Swiss Chard with Yogurt and Egg
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A traditional Armenian dish featuring vibrant Swiss chard sautéed with garlic, then mixed with creamy, full-fat yogurt and often topped with a fried or poached egg. Drizzled with melted butter or olive oil. It is naturally free of grains and starches.
Key ingredients
Swiss chard, plain full-fat yogurt, eggs, garlic, olive oil, butter, salt, black pepper.
Optional tweaks
Ensure only full-fat, unsweetened yogurt is used. Request no sugary toppings or sauces.
Watch out for
None significant if prepared correctly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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