Garmir Tush
Braised Lamb Cheeks in Red Wine Sauce (Keto)
Yes, with a tweak: ensure no flour is used to thicken the sauce. About 10g net carbs per serving.
What it is
Tender lamb cheeks slow-braised in a rich, savory red wine sauce with aromatic vegetables like onions, garlic, and herbs until fork-tender.
Key ingredients
Lamb cheeks, dry red wine, beef broth, onion, garlic, celery (small amount), carrot (small amount), olive oil, bay leaf, thyme, salt, black pepper.
How to make it keto
Ensure no flour is used to thicken the sauce. Request no sugar added to the sauce. Ask to omit traditional carb sides like potatoes or rice.
Watch out for
Flour as a thickener, sugary wine, sugar in sauce, high-carb vegetables if used excessively (e.g., carrots, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
