Ttmajash (Keto)
Sour Plum and Lamb Stew (Keto-Modified)
Yes, with a tweak: ensure no potatoes, chickpeas, or grains are added to the stew. About 11g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A distinctive Armenian stew prepared with succulent pieces of lamb, slowly braised with onions, garlic, and a generous amount of dried sour plums, which impart a unique tartness. The keto version omits any traditional starches like potatoes or rice, focusing on the rich meat and tangy fruit flavors.
Key ingredients
Lamb stew meat
How to make it keto
Crucially, ensure no potatoes, chickpeas, or grains are added to the stew. The dried sour plums contribute some carbs, so ensure portion control for the plums themselves. Request a minimal amount of tomato paste or none at all.
Watch out for
Dried sour plums contain natural sugars (accounted for in macros). Tomato paste can add hidden sugars/carbs. Traditional preparations might include potatoes or other starches; ensure omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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