Zhngyalov Katsadz Misov (Keto)
Sautéed Greens with Minced Meat (No Bread)
Yes, with a tweak: explicitly request the dish without traditional lavash or any other carb-heavy bread/sides. About 7g net carbs per serving.
What it is
A vibrant and savory dish featuring a medley of seasonal wild and cultivated greens (such as spinach, chard, sorrel, and dandelion) sautéed with well-seasoned minced lamb or beef, onions, and garlic in olive oil.
Key ingredients
Mixed seasonal greens, minced lamb or beef, onions, garlic, olive oil, salt, black pepper, red pepper flakes.
How to make it keto
Explicitly request the dish without traditional lavash or any other carb-heavy bread/sides. Confirm no flour is used as a thickener for the meat.
Watch out for
Often served stuffed into bread (like Jingyalov Hats) or alongside bread. Watch for hidden sugars in spices or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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