Australian Chilli Mud Crab (Keto Modified)
Australian Chilli Crab (Keto Modified)
Yes, with a tweak: ensure chilli sauce is made without added sugar or cornstarch/flour thickeners; no rice, noodles, or bread served alongside. About 7g net carbs per serving.
What it is
Whole Australian mud crab cooked in a rich, spicy, and savory chilli sauce, modified to be sugar-free and served without rice or bread, a beloved seafood experience along the Australian coast.
Key ingredients
Mud crab, fresh red chillies, garlic, ginger, tomato paste (sugar-free), fish sauce, sugar-free soy sauce, chicken stock, coconut cream, lime juice, eggs (optional, for sauce thickening).
How to make it keto
Ensure chilli sauce is made without added sugar or cornstarch/flour thickeners; no rice, noodles, or bread served alongside.
Watch out for
Sugar in pre-made chilli sauces/pastes, starch thickeners, usually served with rice/mantou buns.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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