Crustless Tuna & Vegetable Bake
Crustless Tuna and Green Vegetable Bake with Creamy Cheese Sauce
Yes, with a tweak: ensure no pasta or potatoes are included. About 8g net carbs per serving.
What it is
A comforting baked dish featuring flaked tuna, mixed green vegetables (like broccoli, spinach), bound in a rich, creamy cheese sauce, baked until bubbly and golden.
Key ingredients
Canned tuna (in oil/water), broccoli florets, spinach, cream cheese, heavy cream, cheddar cheese, Parmesan cheese, onion (small amount), garlic, butter, salt, pepper.
How to make it keto
Crucially, ensure no pasta or potatoes are included. Confirm no flour thickeners in the sauce and no breadcrumbs on top.
Watch out for
Pasta/potatoes in the bake, flour thickeners in sauce, breadcrumbs on top, high-carb vegetables used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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