Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Australian

Grilled Lamb Rump with Mediterranean Vegetables and Feta

Grilled Lamb Rump with Mediterranean Vegetables (Zucchini, Eggplant, Capsicum) and Feta

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
50gProtein
50gFat
700Calories

What it is

Tender grilled lamb rump, served with a colourful medley of grilled zucchini, eggplant, and capsicum, finished with crumbled feta cheese. A common 'Med-inspired' meal in Australia.

Key ingredients

Lamb rump, zucchini, eggplant, red capsicum, feta cheese, olive oil, oregano, garlic, salt, pepper.

Optional tweaks

Request no sugary balsamic glazes or high-carb dressings on vegetables.

Watch out for

Balsamic glazes, high-carb marinades for vegetables.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Australian menuAll 302 Australian dishes ›

Grilled Halloumi Salad
Grilled Halloumi Salad
Halloumi Salad
Grilled Kangaroo Fillet with Green Beans and
Grilled Kangaroo Fillet with Green Beans and
Lean Kangaroo Steak with Low-Carb Vegetables
Grilled King Prawns with Garlic Herb Butter
Grilled King Prawns with Garlic Herb Butter
Grilled King Prawns with Garlic Herb Butter and Garden Salad
Grilled Moreton Bay Bugs with Garlic Butter
Grilled Moreton Bay Bugs with Garlic Butter
Grilled Moreton Bay Bugs with Garlic Butter and Green Salad
Grilled Quail with Macadamia Dukkah and
Grilled Quail with Macadamia Dukkah and
Grilled Quail with Macadamia Dukkah and Wilted Greens
Grilled Salmon Fillet with Asparagus and
Grilled Salmon Fillet with Asparagus and
Pan-Seared Atlantic Salmon with Green Vegetables

Other lamb dishes around the world

Mechoui
Mechoui
Moroccan
Jagnječja Krona z Keto Zelenjavo
Jagnječja Krona z Keto Zelenjavo
Slovenian
Grilled Lamb Chops with Garlic Herb Butter
Grilled Lamb Chops with Garlic Herb Butter
Canadian
Slow-Cooked Lamb Neck with Keto Vegetables
Slow-Cooked Lamb Neck with Keto Vegetables
Israeli
Haggis
Haggis
Scottish
Hainanese Mutton Soup
Hainanese Mutton Soup
Singaporean