Pan-Seared Duck Breast with Celeriac Puree
Pan-Seared Duck Breast with Celeriac Puree and Green Beans
Yes, with a tweak: ensure celeriac puree contains no potato or starchy thickeners. About 15g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Crispy-skinned pan-seared duck breast, served with a creamy celeriac puree (a low-carb alternative to potato mash) and blanched green beans. A rich and satisfying dish that is naturally keto-friendly.
Key ingredients
Duck breast, celeriac, cream, butter, green beans, chicken stock, salt, pepper.
How to make it keto
Ensure celeriac puree contains no potato or starchy thickeners. Confirm any accompanying jus or sauce is sugar-free.
Watch out for
Celeriac puree can be higher carb than other keto sides if portion is very large or includes starch. Potential sugar in any accompanying jus/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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