Roast Lamb Leg with Rosemary, Garlic, and Pan-Fried Green Beans
Yes, with a tweak: ensure no potatoes, roasted root vegetables (carrots, parsnips, pumpkin), or other high-carb sides. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
A classic Australian Sunday roast, featuring a succulent lamb leg slow-roasted with aromatic rosemary and garlic, served with crisp pan-fried green beans. Gravy must be keto-modified.
Key ingredients
Lamb leg, fresh rosemary, garlic, olive oil, green beans, butter, salt, pepper. (Optional: keto-friendly gravy from pan drippings, no flour/starch).
How to make it keto
Ensure no potatoes, roasted root vegetables (carrots, parsnips, pumpkin), or other high-carb sides. Request gravy is made without flour/thickener, or omit. Request extra butter on greens.
Watch out for
Traditional gravy, roasted root vegetables, hidden sugars in marinades/rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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