Roasted Chicken Maryland with Herb Butter and Green Beans
Yes, keto as served. About 7g net carbs per serving.
What it is
A succulent chicken Maryland (thigh and drumstick attached), roasted to perfection with crispy skin and basted in a rich herb butter. Served with tender-crisp green beans.
Key ingredients
Chicken Maryland, herb butter, green beans
Optional tweaks
Ensure no sugary marinades or glazes are used on the chicken. Confirm green beans are simply steamed or sautéed with oil/butter, not glazed with sugar or high-carb sauces.
Watch out for
Some chefs may use a sugary glaze on roasted chicken or include higher-carb vegetables as sides. Always specify no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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