Seared Barramundi with Macadamia Nut Crumble and Roasted Asparagus
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
Pan-seared Australian Barramundi fillet, topped with a crunchy macadamia nut and herb crumble, served alongside tender roasted asparagus.
Key ingredients
Barramundi fillet, macadamia nuts, butter, fresh herbs (e.g., parsley, chives), lemon zest, olive oil, asparagus spears, salt, black pepper.
Optional tweaks
Confirm macadamia crumble contains no breadcrumbs or flour. Ensure no sugary glazes are used on the fish or asparagus.
Watch out for
Ensure the 'crumble' is truly nut-based and free from breadcrumbs or high-carb binders; check for hidden sugars in any sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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