Wattle Seed Crusted Chicken Thigh with Macadamia Cream Sauce
Wattle Seed Crusted Chicken Thigh with Macadamia Cream Sauce and Roasted Asparagus
Yes, keto as served. About 7g net carbs per serving.
What it is
Succulent Australian chicken thigh, crusted with earthy, nutty wattle seeds and pan-fried to golden perfection. Served with a rich, velvety macadamia nut cream sauce and tender roasted asparagus.
Key ingredients
Chicken thigh, wattle seeds, macadamia nuts, heavy cream, chicken broth, butter, olive oil, garlic, lemon juice, roasted asparagus, salt, pepper.
Optional tweaks
Confirm wattle seed crust contains no breadcrumbs, flour, or other high-carb fillers. Ensure the macadamia cream sauce is free of added sugars or starchy thickeners.
Watch out for
Hidden sugars in sauce, breadcrumbs/flour in crust, non-keto seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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