Lammbraten (ohne stärkehaltige Beilagen)
Roasted Lamb (without starchy sides)
Yes, with a tweak: request without any starchy side dishes (potatoes, bread dumplings). About 3g net carbs per serving, lower than 8 in 10 Austrian dishes.
What it is
Tender slow-roasted lamb, often seasoned simply with garlic, rosemary, and thyme. A popular Sunday roast.
Key ingredients
Lamb roast (e.g., leg or shoulder), garlic, rosemary, thyme, olive oil, salt, pepper.
How to make it keto
Request without any starchy side dishes (potatoes, bread dumplings). Ask for green vegetables like asparagus, broccoli, or sautéed spinach instead. Ensure no flour is used in gravy.
Say this to the waiter (German)
Den Lammbraten bitte ohne stärkehaltige Beilagen wie Kartoffeln oder Semmelknödel. Gerne grünes Gemüse wie Spargel oder Spinat dazu. Keine Mehlbindung in der Sauce.
Lammbraten please, without starchy sides like potatoes or bread dumplings. I'd prefer green vegetables like asparagus or spinach. No flour in the gravy.
Watch out for
Gravies may contain flour, often served with potato or bread dumplings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
