Bahamian Boiled Mutton with Chayote and Scotch Bonnet
Yes, keto as served. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pieces of mutton slowly boiled with chunks of chayote (christophine), potent Scotch bonnet pepper, and aromatic herbs until fork-tender. A hearty and spicy stew-like dish.
Key ingredients
Mutton (bone-in), chayote (christophine), Scotch bonnet pepper, onions, garlic, fresh thyme, pimento (allspice) berries, salt, black pepper, water/broth.
Optional tweaks
Confirm no potatoes or other starchy vegetables are added. Ensure no flour or cornstarch is used to thicken the broth.
Watch out for
Addition of potatoes, carrots, or other starchy vegetables not listed, flour/cornstarch as thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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