Bahamian Boiled Mutton with Scotch Bonnet and Lime
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Tender pieces of mutton, slow-boiled until succulent, seasoned simply with Scotch bonnet, fresh lime juice, and aromatic Bahamian herbs. Served as a hearty, clear broth dish with tender meat.
Key ingredients
Mutton (bone-in or boneless), Scotch bonnet pepper, lime juice, fresh thyme, allspice berries, sea salt, black pepper, water.
Optional tweaks
Ensure no starchy vegetables like potatoes or cassava are included. Confirm no flour thickeners are used in the broth.
Watch out for
Risk of hidden root vegetables if not specified clearly. Some cooks might add a pinch of sugar to balance the spice, though less common in this preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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