Bahamian Chicken Wings Run Down
Stewed Chicken Wings in Coconut Cream (Keto Modified)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 13g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Succulent chicken wings slowly braised in a rich, savory, and spicy coconut milk sauce, infused with traditional Bahamian herbs, bell peppers, onions, and a hint of scotch bonnet. Served without any starchy accompaniments.
Key ingredients
Chicken wings, full-fat coconut milk, onion, bell peppers (various colors), garlic, fresh thyme, scotch bonnet pepper (to taste), olive oil, salt, black pepper, chicken broth.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Omit starchy vegetables like potatoes, carrots, or pigeon peas often found in traditional run down dishes.
Watch out for
Hidden sugar in some brands of coconut milk or pre-made spice blends. Use of flour/cornstarch as a thickener. High-carb vegetables sometimes included in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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