Bahamian Curried Crab (Keto Modified)
Curried Crab with Coconut Milk and Bell Peppers
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the curry. About 9g net carbs per serving.
What it is
Fresh crab pieces, often stone crab or blue crab, simmered in a rich, aromatic curry sauce made with coconut milk, bell peppers, onions, garlic, and traditional Bahamian curry spices. A hearty and flavorful stew.
Key ingredients
Crab (whole or pieces), coconut milk, curry powder, garlic, ginger, onions, bell peppers (various colors), fresh thyme, scotch bonnet (optional), olive oil, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the curry. Request no added sugar. Confirm no high-carb vegetables like potatoes or carrots are included, or request omission.
Watch out for
Flour or cornstarch thickeners in the curry, added sugar in the curry paste or sauce, starchy vegetables like potatoes, often served with rice (ensure omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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