Bahamian Curried Goat with Cauliflower
Curried Goat Stew with Cauliflower (Keto Modified)
Yes, with a tweak: omit potatoes, carrots, or other starchy vegetables typically found in curries. About 14g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pieces of goat meat slow-cooked in a rich, aromatic Bahamian-style curry sauce, featuring coconut milk, bell peppers, onions, ginger, and a subtle hint of scotch bonnet, with chunks of cauliflower replacing traditional potatoes or rice.
Key ingredients
Goat meat (cubed), Bahamian curry powder blend, full-fat coconut milk, yellow onion, bell peppers (various colors), garlic, fresh ginger, scotch bonnet (optional), cauliflower florets, olive oil, fresh cilantro, salt, black pepper.
How to make it keto
Omit potatoes, carrots, or other starchy vegetables typically found in curries. Use cauliflower as a low-carb substitute. Confirm curry powder has no added sugar.
Watch out for
Hidden sugar in some curry powder blends or coconut milk. Excessive portions of onions/bell peppers. Flour or starch thickeners for the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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