Bahamian Fried Fish Head with Keto Gravy
Yes, with a tweak: confirm the gravy is thickened with a keto-friendly agent (almond flour, xanthan gum, or simply a reduction). About 8g net carbs per serving.
What it is
A traditional Bahamian dish featuring a fish head (often snapper or grouper) seasoned and fried until crispy, served with a rich, savory keto-friendly gravy thickened with almond flour or xanthan gum.
Key ingredients
Fish head (e.g., snapper, grouper)
How to make it keto
Confirm the gravy is thickened with a keto-friendly agent (almond flour, xanthan gum, or simply a reduction). Avoid any flour-based breading on the fish head itself.
Watch out for
Traditional gravies use flour/cornstarch. Restaurant oil choices (may use high-carb seed oils). Hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
