Bahamian Goat Water (Keto Modified, No Flour Thickener)
Keto Bahamian Goat Broth with Vegetables
Yes, with a tweak: confirm no flour or cornstarch is used for thickening. About 7g net carbs per serving.
What it is
A deeply flavorful Bahamian 'Goat Water,' a traditional spiced broth-based stew featuring tender goat meat, herbs, and mild peppers. This keto version focuses on the rich savory broth and succulent meat, omitting the usual flour-based thickeners and starchy vegetables.
Key ingredients
Goat meat (bone-in), onions, garlic, bell peppers, thyme, Scotch bonnet pepper, bay leaf, green onions, fresh lime juice, beef broth, olive oil, salt, black pepper.
How to make it keto
Crucially, confirm no flour or cornstarch is used for thickening. Ensure no root vegetables (potatoes, yams, carrots).
Watch out for
Flour/cornstarch thickeners, starchy root vegetables (potatoes, dumplings), hidden sugars in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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