Bahamian Pan-Seared Grouper with Garlic-Herb Sauce and Roasted Asparagus
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Fresh grouper fillet pan-seared to perfection, topped with a rich garlic and fresh herb sauce, served alongside oven-roasted asparagus spears.
Key ingredients
Grouper fillet, butter, olive oil, garlic, fresh parsley, fresh thyme, lemon juice, salt, black pepper, asparagus.
Optional tweaks
Ensure no sugary glaze or breading on the fish. Confirm the sauce is dairy-based or oil-based, not thickened with starch.
Watch out for
Sugary glazes, breading on fish, cornstarch or flour in sauce, sweet vegetable additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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