Bahamian Pan-Seared Oysters with Garlic and Scotch Bonnet
Yes, keto as served. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Fresh, plump oysters lightly pan-seared in rich butter with minced garlic, a kick of scotch bonnet pepper, and a squeeze of lime, offering a delightful blend of oceanic brininess and spicy flavor.
Key ingredients
Fresh oysters, butter, garlic, scotch bonnet pepper, fresh lime juice, parsley, salt, black pepper.
Optional tweaks
None needed. Ensure oysters are not breaded.
Watch out for
Oysters naturally contain some glycogen (carbs), but usually within keto limits for a serving. Ensure no breading or starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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