Bahamian Pan-Seared Triggerfish with Sautéed Green Beans and Garlic (Keto Modified)
Bahamian Pan-Seared Triggerfish with Sautéed Green Beans and Garlic
Yes, with a tweak: ensure no breading or flour is used on the fish; confirm green beans are cooked without sugar or starchy additions; ask for a side of more sautéed green beans or… About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A firm, white-fleshed triggerfish fillet, pan-seared until golden brown, served alongside fresh green beans sautéed with generous amounts of garlic and a touch of butter. A simple yet robust dish highlighting the fresh catch.
Key ingredients
Triggerfish fillet, green beans, garlic, butter, olive oil, salt, black pepper, lime wedges.
How to make it keto
Ensure no breading or flour is used on the fish; confirm green beans are cooked without sugar or starchy additions; ask for a side of more sautéed green beans or other low-carb vegetables if a larger portion is desired.
Watch out for
Breading on fish, sauces with hidden sugars, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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