Bahamian Roasted Goat Leg with Thyme and Scotch Bonnet (Keto Modified)
Yes, with a tweak: no sugary marinades or glazes. About 9g net carbs per serving.
What it is
A succulent goat leg marinated with fresh thyme, garlic, Scotch Bonnet peppers, and local spices, slow-roasted until tender and flavorful, served with keto-friendly green vegetables.
Key ingredients
Goat leg, olive oil, garlic, fresh thyme, Scotch Bonnet peppers, allspice, salt, black pepper, lime juice. Side of sautéed green beans or callaloo.
How to make it keto
No sugary marinades or glazes. Serve with non-starchy vegetables instead of roasted potatoes or rice.
Watch out for
Sugary glazes often used in roasting, hidden sugars in spice rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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