Bahamian Snapper en Papillote (Keto)
Steamed Snapper in Parchment with Herbs and Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
A light and flavorful preparation where a snapper fillet is baked in parchment paper with fresh herbs, sliced bell peppers, onions, and a touch of olive oil or butter, allowing the fish to steam in its own juices and absorb the aromatics.
Key ingredients
Snapper fillet, parchment paper, olive oil or butter, bell peppers (various colors), onions, garlic, fresh thyme, parsley, lemon slices, salt, black pepper.
Optional tweaks
Request no root vegetables (e.g., potatoes, carrots, corn) inside the parchment. Ensure no sugary marinades are used.
Watch out for
Sugary marinades, high-carb vegetables (e.g., carrots, corn, potatoes) sometimes added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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