Bahamian Spiced Grilled Goat Skewers
Bahamian Spiced Grilled Goat Skewers with Bell Peppers and Onions
Yes, with a tweak: ensure no sugary marinades or glazes. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender cubes of goat meat marinated in a flavorful Bahamian spice blend (thyme, allspice, garlic, Scotch bonnet) then grilled on skewers with bell peppers and onions. A robust and aromatic dish.
Key ingredients
Goat meat (cubed), green bell peppers (cubed), red bell peppers (cubed), red onions (cubed), olive oil, lime juice, garlic powder, onion powder, dried thyme, ground allspice, Scotch bonnet pepper (finely minced, optional), salt, black pepper.
How to make it keto
Ensure no sugary marinades or glazes. Avoid pineapple on skewers if present, or limit to a single small piece for flavor.
Watch out for
Sugary marinades, pineapple chunks if too many, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
