Bahamian Spicy Grilled Squid Salad
Grilled Squid and Bell Pepper Salad with Citrus Vinaigrette
Yes, with a tweak: ensure vinaigrette is made without added sugar. About 13g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender grilled squid rings and tentacles, marinated with local Bahamian spices and a kick of scotch bonnet, tossed with crisp bell peppers, red onion, fresh cilantro, and mixed greens in a bright, sugar-free lime-orange vinaigrette.
Key ingredients
Squid (rings and tentacles), bell peppers (red, green, yellow), red onion, mixed greens, fresh lime juice, fresh bitter orange juice (or regular orange for flavor), extra virgin olive oil, fresh cilantro, minced garlic, scotch bonnet, salt, black pepper.
How to make it keto
Ensure vinaigrette is made without added sugar. The dish is naturally keto-friendly.
Watch out for
Sugary vinaigrettes or marinades. Overdoing bell peppers/onions can increase total carbs, though generally low.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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