Baked Crab and Pumpkin with Scotch Bonnet (Keto Modified)
Savory Baked Crab with Pumpkin and Scotch Bonnet Pepper (Keto)
Yes, with a tweak: confirm pumpkin is fresh and not a sugary canned puree; ensure no breadcrumbs or flour are used as binders or toppings. About 13g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Succulent crab meat baked with pureed pumpkin, onions, bell peppers, rich coconut cream, and a spicy kick from scotch bonnet, ensuring no breading or added starches.
Key ingredients
Crab meat (local crab), pumpkin puree (fresh, not canned with sugar), coconut cream, onions, bell peppers, garlic, ginger, thyme, scotch bonnet pepper, butter, olive oil, salt, black pepper.
How to make it keto
Confirm pumpkin is fresh and not a sugary canned puree; ensure no breadcrumbs or flour are used as binders or toppings.
Watch out for
Pumpkin contains natural sugars and starch, portion size must be controlled; onions and bell peppers also contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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