Baked Pompano with Tomatoes and Scotch Bonnet (Keto Modified)
Baked Pompano with Tomatoes and Scotch Bonnet
Yes, with a tweak: verify no breading or flour is used in preparation; ensure no sugary sauces are added; request green salad or steamed low-carb vegetables as a side. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A whole pompano, a prized local fish, seasoned with a spicy Bahamian blend and baked with sliced tomatoes, onions, and a hint of fiery Scotch Bonnet pepper. Cooked to retain moisture and full of island flavor, served without starchy accompaniments.
Key ingredients
Whole pompano, tomatoes, onions, Scotch Bonnet pepper, olive oil, lime juice, salt, black pepper, thyme.
How to make it keto
Verify no breading or flour is used in preparation; ensure no sugary sauces are added; request green salad or steamed low-carb vegetables as a side.
Watch out for
Possible flour dredging if not specified, sugary tomato sauces, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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