Conch Gizzard Sauté with Onions
Sautéed Conch Gizzard with Onions and Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
The tough, meaty gizzard of the conch, tenderized and then pan-sautéed with sliced onions and bell peppers in butter or oil. A robust and traditional Bahamian specialty, often served as a hearty appetizer or main.
Key ingredients
Conch gizzard, olive oil/butter, white onions, bell peppers (various colors), garlic, scotch bonnet pepper (optional, for spice), thyme, salt, black pepper.
Optional tweaks
None needed, naturally keto. Ensure no flour or cornstarch is used for thickening.
Watch out for
Possible flour/cornstarch as a thickener, but typically not used for a simple sauté.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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