Curried Chicken Livers with Bell Peppers
Bahamian Curried Chicken Livers with Bell Peppers (Keto)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added to the curry, and specifically request no rice or other grains as a side. About 14g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Chicken livers simmered in a fragrant and flavorful Bahamian curry sauce. This savory dish features tender livers cooked with bell peppers, onions, garlic, ginger, and a hint of Scotch bonnet, typically served without rice.
Key ingredients
Chicken livers, Bahamian curry powder blend, full-fat coconut milk, bell peppers (various colors, sliced), onions, minced garlic, fresh ginger, Scotch bonnet pepper (optional), olive oil, chicken broth, fresh thyme, sea salt, black pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are added to the curry, and specifically request no rice or other grains as a side. Confirm the curry powder/paste does not contain hidden starches or sugars.
Watch out for
Usually served with rice. Some curry powders or pastes may contain starches or sugar. Potatoes are often added to curry dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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