Fish Heads and Okra in Coconut Broth (Keto Modified)
Bahamian Fish Head and Okra Stew in Coconut Broth (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the broth; confirm unsweetened coconut milk. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A rich and comforting stew featuring flavorful fish heads (e.g., snapper or grouper) simmered with tender okra, tomatoes, bell peppers, and onions in a creamy, savory coconut broth. No thickeners or starches are used.
Key ingredients
Fish heads (snapper, grouper), okra, tomatoes, bell peppers, onions, garlic, ginger, scotch bonnet pepper (optional), coconut milk (full fat, unsweetened), fish broth, olive oil, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the broth; confirm unsweetened coconut milk.
Watch out for
Okra, tomatoes, bell peppers, and onions contribute carbs, especially in a stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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