Fried Pork Chops with Sautéed Christophine (Keto)
Fried Pork Chops with Sautéed Christophine and Bell Peppers
Yes, keto as served. About 7g net carbs per serving.
What it is
Crispy, unbreaded pork chops pan-fried to golden perfection, accompanied by tender sautéed christophine (chayote squash) and colorful bell peppers, seasoned with Bahamian herbs.
Key ingredients
Pork chops (bone-in or boneless), christophine, bell peppers (various colors), white onion, garlic, olive oil or lard for frying, sea salt, black pepper, fresh thyme.
Optional tweaks
Ensure pork chops are not breaded or floured before frying.
Watch out for
None, as long as pork chops are unbreaded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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