Grilled Wahoo Fillet with Bahamian "Boiled Down" Vegetables (Keto Modified)
Grilled Wahoo Fillet with Stewed Vegetables
No, skip this one: about 21g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A firm, lean Wahoo fillet, grilled to perfection, served alongside a rich medley of Bahamian 'boiled down' vegetables (such as bell peppers, onions, tomatoes, okra, and zucchini), slow-simmered until tender and concentrated in flavor.
Key ingredients
Wahoo fillet, bell peppers, onions, ripe tomatoes, okra, zucchini, garlic, fresh thyme, olive oil, salt, black pepper, scotch bonnet (optional).
If you order it anyway
The 'boiled down' vegetables must strictly omit traditional starchy components like potatoes, yams, or plantains. Ensure no added sugar for caramelization. Request heavy on the non-starchy vegetables.
Watch out for
Traditional 'boiled down' recipes may include starchy root vegetables or added sugar. Ensure strict omission of these. Portions of certain vegetables can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 551 Bahamian dishes ›
