Salted Cod and Christophine Stew (Keto Modified)
Stewed Salted Cod with Chayote and Bell Peppers
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A hearty Bahamian stew featuring flaky salted cod, simmered with tender chayote (christophine), bell peppers, onions, tomatoes, and herbs like thyme, allowing the natural savory flavors to meld. Traditionally served with starchy sides, it's modified to omit them.
Key ingredients
Salted cod fillets, christophine (chayote), mixed bell peppers (red, green, yellow), onion, garlic, tomato paste (small amount), fresh thyme, Scotch bonnet pepper (optional, for heat), olive oil, fish broth, water, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the stew. Served without rice, grits, or bread. Portion control on tomato paste is key.
Watch out for
Tomato paste (can add up if too much), hidden sugars in broth if not made in-house, non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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