Sautéed Eggplant & Okra with Scotch Bonnet
Sautéed Eggplant and Okra with Scotch Bonnet Pepper
Yes, with a tweak: ensure no flour or sugar is used in the preparation. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender diced eggplant and fresh okra pods sautéed to perfection with a hint of spicy Scotch bonnet pepper, garlic, and onions. A simple yet flavorful vegetable side dish highlighting local produce.
Key ingredients
Eggplant, fresh okra, yellow onion, garlic, Scotch bonnet pepper, olive oil, salt, black pepper.
How to make it keto
Ensure no flour or sugar is used in the preparation. This dish is naturally keto-friendly.
Watch out for
None, if prepared simply as described.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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