Spicy Pan-Seared Triggerfish Livers with Onions (Keto Friendly)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A true local delicacy, tender triggerfish livers are lightly seasoned and quickly pan-seared with thinly sliced onions and a kick of scotch bonnet pepper, creating a rich, intensely flavorful and surprisingly delicate dish.
Key ingredients
Triggerfish livers, olive oil or butter, thinly sliced onions, finely diced scotch bonnet pepper, sea salt, black pepper, fresh thyme.
Optional tweaks
Ensure no flour dredging before cooking. Request no starchy sides.
Watch out for
Flour dredging before frying, high-carb sides often served with offal dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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