Steamed Mutton with Cabbage
Steamed Mutton with Cabbage and Herbs
Yes, with a tweak: ensure no starchy vegetables are added to the steaming liquid or served as a side. About 9g net carbs per serving.
What it is
Tender chunks of mutton (goat meat) slowly steamed with finely shredded cabbage, sliced onions, bell peppers, and fresh Bahamian herbs like thyme and parsley. This method of cooking keeps the meat incredibly moist and infuses the cabbage with rich, savory flavors.
Key ingredients
Mutton (goat meat), green cabbage, onions, green bell peppers, garlic, fresh thyme, scotch bonnet pepper (optional), olive oil, salt, black pepper.
How to make it keto
Ensure no starchy vegetables are added to the steaming liquid or served as a side. Confirm no sugary marinades or seasonings.
Watch out for
Starchy vegetables (e.g., potatoes), sugary seasonings, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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