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All cuisines › Bahamian

Steamed Turbot with Tomatoes and Peppers (Keto)

Steamed Turbot Fillet with Sliced Tomatoes and Bell Peppers

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.

Keto as servedHigh ProteinFish
KAPhoto coming soon
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6gNet carbs
9gTotal carbs
3gFibre
55gProtein
25gFat
480Calories

What it is

Delicately steamed turbot fillet, a flaky white fish, prepared with fresh sliced tomatoes, colorful bell peppers, onions, and a touch of thyme. Light, flavorful, and naturally low-carb.

Key ingredients

Turbot fillet (or similar local white fish), fresh tomatoes (sliced), bell peppers (sliced), onions (sliced), fresh thyme, olive oil, salt, black pepper, a splash of water or fish broth for steaming.

Optional tweaks

Confirm no flour or starchy ingredients in the steaming liquid.

Watch out for

Small amounts from tomatoes, bell peppers, and onions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bahamian menuAll 473 Bahamian dishes ›

Steamed Conch
Steamed Conch
Steamed Conch with Lime and Herbs
Steamed Fish
Steamed Fish
Steamed Fish and Okra
Steamed Fish and Okra
Bahamian Steamed Fish Fillet with Okra
Stewed Cabbage with Salted Meat
Stewed Cabbage with Salted Meat
Slow-Cooked Cabbage and Salted Pork or Beef
Stewed Chicken or Pork
Stewed Chicken or Pork
Stewed Collard Greens with Smoked Turkey or
Stewed Collard Greens with Smoked Turkey or
Southern-Style Braised Collard Greens with Smoked Meat

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