Stewed Bullfoot with Keto Vegetables
Yes, with a tweak: omit traditional butter beans, pigeon peas, or any other starchy legumes. About 8g net carbs per serving.
What it is
Tender, slow-cooked bullfoot (beef feet) simmered in a rich, savory gravy with bell peppers, onions, celery, and a minimal amount of carrots. Traditionally served with carby legumes like butter beans, which are omitted for a keto version and replaced with extra keto-friendly vegetables.
Key ingredients
Bullfoot (beef), bell peppers, onions, celery, carrots (minimal), beef broth, tomato paste (minimal, unsweetened), thyme, scotch bonnet (optional), olive oil, salt, black pepper.
How to make it keto
Omit traditional butter beans, pigeon peas, or any other starchy legumes. Ensure the gravy is not thickened with flour or cornstarch. Limit carrots strictly.
Watch out for
Flour/starch thickeners in gravy, hidden sugars in tomato paste, excessive use of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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