Stewed Pork Hocks with Christophine and Scotch Bonnet (Keto Modified)
Keto Bahamian Stewed Pork Hocks with Chayote and Scotch Bonnet
Yes, with a tweak: ensure no potatoes, sweet potatoes, or other starchy root vegetables. About 13g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender, slow-cooked pork hocks (pig's knuckles) stewed to fall-off-the-bone tenderness with mild-flavored Christophine (chayote), bell peppers, onions, and a kick of scotch bonnet. This keto version ensures no starchy vegetables or flour thickeners are used, creating a rich and savory stew.
Key ingredients
Pork hocks, christophine (chayote), bell peppers (green, red), onion, garlic, scotch bonnet pepper, fresh thyme, bay leaf, olive oil, salt, black pepper, water/broth.
How to make it keto
Ensure no potatoes, sweet potatoes, or other starchy root vegetables. Confirm no flour or cornstarch thickeners are used. Request no sugary glazes.
Watch out for
Accidental addition of starchy vegetables, flour thickeners, hidden sugars in pre-made broths or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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